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The 30-Day High-Protein Meal Prep System
30 days of simple, high-protein meals, with grocery lists, prep schedules and macros for every recipe.
$29
Practical systems for everyday life
Make complicated things easier.
Clear step-by-step methods, with the ready-to-use tools to follow them. For the things life doesn’t come with instructions for.
Browse by area
What are you trying to improve?
Different problems, one approach: a clear method, and the tools to follow it through.
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02
Work & Money
Practical tools for launching, organising and improving your working life.
First kits in progress -
05
Personal Growth
Build routines and systems that make everyday life easier to manage.
First kits in progress
Featured system
The Family Screen Reset
A 30-day step-by-step system for healthier family screen habits, without banning technology.
- 30 days, one small action a day, about 15 minutes
- For parents of children aged 6–12
- Word-for-word scripts for the hardest moments
- Setup guides for common devices, consoles and apps
Inside the kit
How it works
Every kit is built the same way.
Whatever the problem, you get the same two things: a clear method, and the tools to carry it out.
- The Method
- The step-by-step process. It tells you exactly what to do, and when.
- The Kit
- The practical tools that help you actually do it.
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Understand the problem
We cut through the noise and pin down what actually needs to change, so you start in the right place.
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Follow the method
Clear, step-by-step instructions tell you what to do and when. No guesswork, no 200-page theory.
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Use the kit
Planners, trackers, scripts, checklists and templates, ready to print or use on screen, do the heavy lifting.
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Make it stick
Built to be used again and again, not read once and forgotten. The tools keep the change going after day one.
What’s in a kit
More than something to read.
Every Kit & Method product pairs clear instruction with ready-to-use tools, so you can act on it the same day.
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Playbooks
The method, laid out step by step.
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Step-by-step programs
One clear action at a time, in the right order.
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Planners
Put the plan on the calendar.
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Trackers
See progress at a glance.
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Checklists
Nothing important gets missed.
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Worksheets
Think it through on paper.
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Templates
Start from a finished structure, not a blank page.
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Scripts
Words for the conversations that are hard to start.
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Activity cards
Ideas, ready to pull out and use.
The collection
Kits & systems
Each one solves a specific problem, from start to finish.
Family
The Family Screen Reset
A 30-day step-by-step system for healthier family screen habits, without banning technology.
$29
Our standards
What you can expect from every kit.
Four standards every Kit & Method product is built to, whatever the problem it solves.
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Practical by design
Every page leads to an action. If it doesn’t help you do something, it doesn’t go in.
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Built for real life
Made for busy weeks and tired evenings. Simple enough to actually use.
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Clear over complicated
We do the research and remove what you don’t need, so the next step is always obvious.
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Tools included
The resources you need to follow the method come with it. No extra purchases to make it work.
The list
Useful ideas. No noise.
New kits, practical methods and the occasional useful tool, sent only when there’s something worth sending.
Occasional emails. Unsubscribe any time.